This course provides an overview of stress and how stress can affect an individual's everyday life. The course also defines and provides examples of stress, describes the effect of stress on one's body, and list internal and external symptoms of stress. The course also provides techniques for reducing and releasing stress as well as how to cope with workplace stress.

IMPORTANT: This course, previously titled " Stress Management Principles v2.0" has been republished. Please be aware that the content is the same, with only minor updates. If you have already received credit for this course, you cannot receive credit again. 

Please note that this product will expire either on 09/30/2025 or one year from the date of purchase (whichever occurs first). Educator discounts do not apply to this product.