In challenging times, the last person we do wellness checks on is often ourselves. During this important class, we'll learn how to evaluate our own mental health and determine if we are suffering from anxiety, insomnia, eating unhealthily, and other important factors we may neglect during periods of stress. You'll leave this class with the resources to find the external help we all can benefit from at times, as well as coping mechanisms and a mental health checklist for future reference.
Everyone can benefit from this course.
Recognize how to evaluate your mental health
Identify if you are suffering from anxiety, insomnia, uneating healthily, and other important factors
Determine the best resources to find external help