Join us for the CalCPA Mental Health Wellness Series, a pivotal initiative dedicated to fostering mental well-being among our members. Led by Denise Froemming, President and CEO of CalCPA, and Ron Lang, CEO of CalCPA Health, this transformative webinar series comprises six thought-provoking sessions. These hour-long webcasts, provided at no cost to members, offer invaluable insights and 1 CPE credit per session.

This webinar explores the essential pillars of both physical and emotional health. We'll discuss the impact of our eating, sleeping, and exercise habits on our overall well-being and provide practical tips for improvement. We'll delve into emotional health, emphasizing the importance of managing stress levels for a healthier life. We will address anxiety and worry, offering tools to help navigate these feelings, practice mindfulness, and stay present. Additionally, we will highlight the benefits of sharing our emotions with our support groups, such as family and friends, to cultivate a positive outlook.