Stress is the number one cause of chronic illness in the United States, and a significant number of Americans report feeling stressed at work.  This course equips professionals with actionable stress management strategies to maintain productivity and prevent burnout.  

By understanding both the beneficial and detrimental aspects of stress, participants will acquire tools to manage stress effectively in the workplace. Learn to recognize signs of stress and triggers in coworkers and employees.  Interactive activities and mindful communication exercises will provide a toolkit for reducing overall stress levels, enhancing focus, and promoting a balanced work environment. 

Important: Some states may have restrictions or limitations on the number of Continuing Professional Education (CPE) credits that can be earned in the personal development category. We recommend consulting your state licensing board for specific guidelines and requirements.