The pace of work isn’t slowing down, and the pressure isn’t easing up. This course introduces mindfulness as a practical tool to help you stay focused, balanced and energized in both your professional and personal life.

Designed specifically for finance and accounting professionals, you’ll learn the core principles of mindfulness and how to apply them in real-world situations. Experience a simple, 8-minute daily practice you can realistically maintain, along with creative ways to bring mindfulness into everyday work activities.

The result is better focus, clearer thinking and more intentional decision-making, even in high-demand environments.

Led by Sunish Mehta, CPA, a mindfulness practitioner and instructor with more than 20 years of experience, this session blends professional insight with proven techniques. His background includes learning from globally recognized teachers and helping professionals integrate mindfulness into their work in a way that actually sticks. You can learn more at www.mindful-cpa.com.